Eric Porter v500m/2:00r...5 row
1,500
Meters
5:01.1
Time
1:40.3
Pace
123
Calories
137
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 15:01.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 31 |
| Stroke Count | 152 |
| Drag Factor | 121 |
February 02, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,500 | 1:40.3 | 346 | 1491 | 31 | 137 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 118 | |
| r: 2:00 | 268 | ||||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 31 | 130 | |
| r: 2:00 | 101 | ||||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 30 | 168 | |
| r: 2:00 | 117 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 31 | 137 | |
| r: 2:00 | 115 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | 135 | |
| r: 2:00 | 23 | ||||||
| r624 |
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Workout Graph
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