Eric Porter v1000m/5:00r...3 row
2,250
Meters
7:38.9
Time
1:41.9
Pace
181
Calories
| Rest Distance | 2,417 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 22:38.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 116 |
February 24, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.9 | 2,250 | 1:41.9 | 330 | 1435 | 31 | |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 32 | |
| r: 5:00 | 874 | |||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 30 | |
| r: 5:00 | 786 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | |
| r: 5:00 | 757 | |||||
| r2,417 |
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Workout Graph
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