Eric Porter v3:00/3:00r...4 row
1,979
Meters
7:00.0
Time
1:46.1
Pace
151
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,744 |
| Overall Time | 14:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 123 |
February 15, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,979 | 1:46.1 | 293 | 1308 | 28 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | |
| r: 3:00 | 345 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:00 | 68 | |||||
| r765 |
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Workout Graph
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