Eric Porter v4:00/r...4 row
2,123
Meters
8:00.0
Time
1:53.0
Pace
149
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,123 |
| Overall Time | 8:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 119 |
March 09, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 26 | 161 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 | 155 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 160 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 163 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 166 |
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Workout Graph
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