Eric Porter v8:00/3:00r...4 row
3,995
Meters
15:00.0
Time
1:52.6
Pace
286
Calories
162
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 22:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 119 |
December 23, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,995 | 1:52.6 | 245 | 1142 | 27 | 162 | |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 24 | 157 | |
| r: 3:00 | 64 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 | 167 | |
| r: 2:00 | 79 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | 165 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 160 | |
| r: 1:00 | 23 | ||||||
| r248 |
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Workout Graph
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