Eric Porter 4x500m/2:00r row
2,000
Meters
7:09.7
Time
1:47.4
Pace
148
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,411 |
| Overall Time | 15:09.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 117 |
September 30, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.7 | 2,000 | 1:47.4 | 282 | 1271 | 26 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | |
| r411 |
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Workout Graph
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