Eric Porter 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 117 |
September 16, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 857 | 22 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 22 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 23 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 23 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 23 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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