Eric Porter v750m/2:00r...5 row
3,750
Meters
13:38.2
Time
1:49.0
Pace
277
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 23:38.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 117 |
September 04, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.2 | 3,750 | 1:49.0 | 270 | 1227 | 25 | |
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 25 | |
| r: 2:00 | 128 | |||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 26 | |
| r: 2:00 | 131 | |||||
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 25 | |
| r: 2:00 | 130 | |||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 25 | |
| r: 2:00 | 145 | |||||
| 2:39.5 | 750 | 1:46.3 | 291 | 1301 | 26 | |
| r: 2:00 | 19 | |||||
| r553 |
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Workout Graph
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