Eric Porter 5000m row
5,000
Meters
21:04.3
Time
2:06.4
Pace
313
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 118 |
August 26, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 896 | 22 | 131 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 22 | 120 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 23 | 129 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 23 | 135 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 23 | 135 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 23 | 136 |
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Workout Graph
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