Eric Porter 3x500m/2:00r row
1,500
Meters
5:47.0
Time
1:55.6
Pace
107
Calories
140
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,896 |
| Overall Time | 11:47.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 117 |
August 19, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 24 | 140 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | 147 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | 153 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 22 | 121 |
| r396 |
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Workout Graph
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