Eric Porter 5000m row
5,000
Meters
21:26.4
Time
2:08.6
Pace
308
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 117 |
August 17, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 865 | 22 | 124 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 22 | 122 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 23 | 127 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 22 | 122 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 23 | 127 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 23 | 126 |
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Workout Graph
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