Eric Porter 5000m row
5,000
Meters
21:12.3
Time
2:07.2
Pace
310
Calories
108
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 118 |
August 16, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000 | 2:07.2 | 170 | 884 | 23 | 108 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 23 | 103 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 23 | 115 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 23 | 115 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 23 | 108 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 23 | 103 |
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Workout Graph
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