Eric Porter v5:00/2:00r...3 row
3,055
Meters
12:00.0
Time
1:57.8
Pace
209
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 116 |
July 28, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1036 | 23 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 24 | |
| r: 2:00 | 92 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 9 | |||||
| r160 |
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Workout Graph
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