Eric Porter 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
313
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 117 |
July 20, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 23 | 132 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 23 | 127 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 23 | 129 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 23 | 134 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 23 | 135 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 23 | 136 |
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Workout Graph
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