Eric Porter 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 118 |
July 20, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 910 | 22 | 130 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 21 | 120 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 22 | 128 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 22 | 133 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 22 | 132 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 23 | 139 |
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Workout Graph
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