Eric Porter 5000m row
5,000
Meters
21:05.9
Time
2:06.5
Pace
312
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 116 |
July 17, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,000 | 2:06.5 | 173 | 893 | 22 | 127 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 22 | 112 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 23 | 128 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 23 | 131 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 23 | 131 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 23 | 134 |
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Workout Graph
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