Eric Porter v1:00/1:00r...7 row
2,506
Meters
10:00.0
Time
1:59.7
Pace
178
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 17:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 117 |
July 01, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 27 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 27 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 19 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 17 | |
| r: 1:00 | 12 | |||||
| r732 |
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Workout Graph
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