Eric Porter 4x500m/2:00r row
2,000
Meters
6:59.3
Time
1:44.8
Pace
155
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 14:59.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 115 |
May 13, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1345 | 26 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 27 | |
| r317 |
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Workout Graph
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