Thomas Cullen v500m/3:00r...6 row
3,000
Meters
10:17.8
Time
1:42.9
Pace
238
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 28:17.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 132 |
January 27, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 3,000 | 1:42.9 | 321 | 1403 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| r: 3:00 | 119 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| r: 3:00 | 28 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | |
| r: 3:00 | 27 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 33 | |
| r: 3:00 | 19 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| r: 3:00 | 21 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| r: 3:00 | 18 | |||||
| r232 |
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Workout Graph
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