Thomas Cullen v0:45/0:30r...10 row
2,077
Meters
7:30.0
Time
1:48.3
Pace
157
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,254 |
| Overall Time | 12:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 116 |
January 05, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,077 | 1:48.3 | 275 | 1247 | 31 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 36 | |
| r: 0:30 | 17 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 33 | |
| r: 0:30 | 20 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 12 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 17 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 24 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | |
| r: 0:30 | 17 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:30 | 18 | |||||
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 24 | |
| r: 0:30 | 18 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 33 | |
| r: 0:30 | 18 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | |
| r: 0:30 | 16 | |||||
| r177 |
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Workout Graph
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