Thomas Cullen v400m/0:30r...9 row
2,000
Meters
7:16.8
Time
1:49.2
Pace
147
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,175 |
| Overall Time | 11:46.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 122 |
January 07, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.8 | 2,000 | 1:49.2 | 269 | 1225 | 30 | |
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 31 | |
| r: 0:30 | 22 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:30 | 22 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 33 | |
| r: 0:30 | 18 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 31 | |
| r: 0:30 | 14 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 32 | |
| r: 0:30 | 20 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 32 | |
| r: 0:30 | 18 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 29 | |
| r: 0:30 | 21 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:30 | 20 | |||||
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 25 | |
| r: 0:30 | 20 | |||||
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.