Philip George v20c/2:00r...5 row
5,047
Meters
22:52.3
Time
2:15.9
Pace
300
Calories
128
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 32:52.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 109 |
March 28, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.3 | 5,047 | 2:15.9 | 139 | 779 | 24 | 128 | |
| 1:18.5 | 313 | 2:05.3 | 177 | 910 | 26 | 88 | |
| r: 2:00 | 196 | ||||||
| 2:57.0 | 663 | 2:13.4 | 147 | 806 | 24 | 132 | |
| r: 2:00 | 232 | ||||||
| 4:32.7 | 1,007 | 2:15.4 | 141 | 785 | 24 | 137 | |
| r: 2:00 | 204 | ||||||
| 6:11.0 | 1,355 | 2:16.9 | 136 | 769 | 24 | 139 | |
| r: 2:00 | 201 | ||||||
| 7:53.1 | 1,709 | 2:18.4 | 132 | 754 | 24 | 145 | |
| r: 2:00 | 227 | ||||||
| r1,060 |
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Workout Graph
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