Philip George v1:00/2:00r...9 row
5,670
Meters
25:00.0
Time
2:12.2
Pace
338
Calories
141
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,453 |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 110 |
March 26, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,670 | 2:12.2 | 151 | 820 | 25 | 141 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 98 | |
| r: 2:00 | 199 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 140 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 144 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | 146 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 146 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | 147 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 149 | |
| r: 2:00 | 198 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 149 | |
| r: 2:00 | 206 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 150 | |
| r: 2:00 | 208 | ||||||
| r1,783 |
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Workout Graph
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