Philip George v500m/2:00r...5 row
3,500
Meters
15:29.8
Time
2:12.8
Pace
208
Calories
141
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 25:29.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 110 |
March 24, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.8 | 3,500 | 2:12.8 | 149 | 813 | 24 | 141 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 25 | 129 | |
| r: 2:00 | 170 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 24 | 139 | |
| r: 2:00 | 190 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | 142 | |
| r: 2:00 | 178 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 24 | 147 | |
| r: 2:00 | 183 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | 150 | |
| r: 2:00 | 214 | ||||||
| r935 |
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Workout Graph
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