Philip George v2:00/2:00r...5 row
3,241
Meters
14:00.0
Time
2:09.5
Pace
197
Calories
141
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 111 |
March 17, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,241 | 2:09.5 | 161 | 853 | 25 | 141 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 133 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 139 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 142 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 145 | |
| r: 2:00 | 190 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 150 | |
| r: 2:00 | 193 | ||||||
| r938 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.