Philip George v500m/1:00r...6 row
3,000
Meters
12:54.1
Time
2:09.0
Pace
181
Calories
130
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 18:54.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 109 |
March 14, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.1 | 3,000 | 2:09.0 | 163 | 860 | 24 | 130 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | 121 | |
| r: 1:00 | 89 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 126 | |
| r: 1:00 | 98 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | 130 | |
| r: 1:00 | 91 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 132 | |
| r: 1:00 | 91 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 135 | |
| r: 1:00 | 87 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | 141 | |
| r: 1:00 | 101 | ||||||
| r557 |
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Workout Graph
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