Philip George 5:04 row
1,024
Meters
5:04.5
Time
2:28.6
Pace
55
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 108 |
March 12, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,024 | 2:28.6 | 106 | 666 | 23 | 119 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 119 |
| 5:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 118 |
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Workout Graph
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