Philip George v1:00/1:00r...7 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
121
Calories
110
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,819 |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 108 |
March 12, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 24 | 110 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 99 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 107 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 108 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 115 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 111 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 121 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 112 | |
| r: 1:00 | 98 | ||||||
| r666 |
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Workout Graph
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