Philip George v8:00/3:00r...4 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
135
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 110 |
March 03, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 24 | 135 | |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 767 | 24 | 129 | |
| r: 3:00 | 308 | ||||||
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 23 | 136 | |
| r: 3:00 | 236 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 138 | |
| r: 3:00 | 296 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 140 | |
| r: 3:00 | 332 | ||||||
| r1,172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.