Philip George v20c/2:00r...5 row
5,015
Meters
22:31.7
Time
2:14.7
Pace
300
Calories
134
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,942 |
| Overall Time | 32:31.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 109 |
February 24, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.7 | 5,015 | 2:14.7 | 143 | 792 | 24 | 134 | |
| 1:28.9 | 332 | 2:13.8 | 146 | 801 | 26 | 121 | |
| r: 2:00 | 209 | ||||||
| 3:02.7 | 673 | 2:15.7 | 140 | 781 | 24 | 129 | |
| r: 2:00 | 202 | ||||||
| 4:26.9 | 997 | 2:13.8 | 146 | 802 | 24 | 135 | |
| r: 2:00 | 192 | ||||||
| 5:54.5 | 1,327 | 2:13.5 | 147 | 805 | 24 | 141 | |
| r: 2:00 | 134 | ||||||
| 7:38.7 | 1,686 | 2:16.0 | 139 | 778 | 24 | 145 | |
| r: 2:00 | 190 | ||||||
| r927 |
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Workout Graph
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