Philip George v1:00/2:00r...5 row
3,027
Meters
13:00.0
Time
2:08.8
Pace
186
Calories
131
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 107 |
February 21, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,027 | 2:08.8 | 164 | 863 | 25 | 131 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 120 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 127 | |
| r: 2:00 | 197 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 136 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 135 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 138 | |
| r: 2:00 | 225 | ||||||
| r1,003 |
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Workout Graph
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