Philip George v1:40/0:20r...10 row
3,728
Meters
16:40.0
Time
2:14.1
Pace
216
Calories
129
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,946 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 108 |
February 14, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,728 | 2:14.1 | 145 | 799 | 24 | 129 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 25 | 86 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | 127 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 25 | 129 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 25 | 131 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 25 | 132 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | 134 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | 137 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 24 | 140 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 24 | 135 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 25 | 145 | |
| r: 0:20 | 26 | ||||||
| r218 |
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Workout Graph
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