Philip George v1:00/2:00r...9 row
5,652
Meters
25:00.0
Time
2:12.6
Pace
338
Calories
135
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,334 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 109 |
February 10, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,652 | 2:12.6 | 150 | 815 | 25 | 135 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 122 | |
| r: 2:00 | 184 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 129 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 129 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | 135 | |
| r: 2:00 | 178 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 136 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 137 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | 141 | |
| r: 2:00 | 200 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 143 | |
| r: 2:00 | 200 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 143 | |
| r: 2:00 | 206 | ||||||
| r1,682 |
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Workout Graph
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