Philip George v1000m/1:00r...4 row
4,000
Meters
18:20.6
Time
2:17.5
Pace
231
Calories
137
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 22:20.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 109 |
February 07, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.6 | 4,000 | 2:17.5 | 134 | 762 | 23 | 137 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 24 | 128 | |
| r: 1:00 | 88 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 24 | 134 | |
| r: 1:00 | 80 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 23 | 142 | |
| r: 1:00 | 87 | ||||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 24 | 144 | |
| r: 1:00 | 98 | ||||||
| r353 |
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Workout Graph
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