Philip George v25c/1:00r...12 row
4,971
Meters
22:08.4
Time
2:13.6
Pace
300
Calories
135
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 34:08.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 108 |
February 03, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.4 | 4,971 | 2:13.6 | 147 | 804 | 24 | 135 | |
| 1:59.1 | 429 | 2:18.8 | 131 | 750 | 24 | 126 | |
| r: 1:00 | 104 | ||||||
| 1:52.2 | 417 | 2:14.5 | 144 | 794 | 24 | 130 | |
| r: 1:00 | 96 | ||||||
| 1:52.7 | 418 | 2:14.8 | 143 | 791 | 23 | 131 | |
| r: 1:00 | 106 | ||||||
| 1:51.8 | 416 | 2:14.3 | 144 | 796 | 24 | 133 | |
| r: 1:00 | 104 | ||||||
| 1:51.9 | 417 | 2:14.1 | 145 | 798 | 25 | 134 | |
| r: 1:00 | 104 | ||||||
| 1:50.7 | 415 | 2:13.3 | 148 | 807 | 23 | 136 | |
| r: 1:00 | 101 | ||||||
| 1:49.0 | 411 | 2:12.6 | 150 | 816 | 25 | 137 | |
| r: 1:00 | 93 | ||||||
| 1:48.3 | 411 | 2:11.7 | 153 | 826 | 25 | 136 | |
| r: 1:00 | 108 | ||||||
| 1:47.6 | 409 | 2:11.5 | 154 | 829 | 24 | 140 | |
| r: 1:00 | 101 | ||||||
| 1:53.7 | 420 | 2:15.3 | 141 | 785 | 24 | 139 | |
| r: 1:00 | 90 | ||||||
| 1:49.3 | 412 | 2:12.6 | 150 | 816 | 25 | 140 | |
| r: 1:00 | 107 | ||||||
| 1:42.2 | 397 | 2:08.7 | 164 | 864 | 25 | 143 | |
| r: 1:00 | 103 | ||||||
| r1,217 |
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Workout Graph
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