Philip George v500m/1:00r...6 row
3,000
Meters
12:59.9
Time
2:09.9
Pace
181
Calories
137
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 18:59.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 106 |
January 29, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.9 | 3,000 | 2:09.9 | 159 | 848 | 25 | 137 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | 129 | |
| r: 1:00 | 98 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | 133 | |
| r: 1:00 | 83 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | 137 | |
| r: 1:00 | 78 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 | 138 | |
| r: 1:00 | 83 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | 140 | |
| r: 1:00 | 65 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | 146 | |
| r: 1:00 | 95 | ||||||
| r502 |
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Workout Graph
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