Philip George v8:00/3:00r...4 row
4,435
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
140
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 104 |
January 27, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 24 | 140 | |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 24 | 138 | |
| r: 3:00 | 306 | ||||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 23 | 141 | |
| r: 3:00 | 323 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | 142 | |
| r: 3:00 | 321 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 140 | |
| r: 3:00 | 336 | ||||||
| r1,286 |
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Workout Graph
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