Philip George v3:00/2:00r...5 row
3,362
Meters
15:00.0
Time
2:13.8
Pace
197
Calories
135
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 106 |
January 24, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 24 | 135 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | 130 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 135 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 135 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 138 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | 140 | |
| r: 2:00 | 227 | ||||||
| r1,042 |
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Workout Graph
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