Philip George v2:30/0:30r...10 row
5,514
Meters
25:00.0
Time
2:16.0
Pace
320
Calories
131
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,867 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 107 |
January 22, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,514 | 2:16.0 | 139 | 778 | 24 | 131 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 25 | 104 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | 126 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 24 | 130 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 24 | 130 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 24 | 134 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 24 | 136 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 24 | 134 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 24 | 138 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 24 | 136 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 25 | 145 | |
| r: 0:30 | 52 | ||||||
| r353 |
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Workout Graph
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