Philip George v5:00/2:00r...5 row
3,478
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
137
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 110 |
January 17, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 25 | 137 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 132 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 139 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 139 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 141 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 137 | |
| r: 2:00 | 239 | ||||||
| r1,158 |
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Workout Graph
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