Philip George v500m/2:00r...5 row
3,500
Meters
15:30.8
Time
2:12.9
Pace
208
Calories
128
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 25:30.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 110 |
January 15, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.8 | 3,500 | 2:12.9 | 149 | 812 | 23 | 128 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | 118 | |
| r: 2:00 | 212 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 23 | 125 | |
| r: 2:00 | 212 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | 128 | |
| r: 2:00 | 216 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 23 | 137 | |
| r: 2:00 | 236 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | 136 | |
| r: 2:00 | 259 | ||||||
| r1,135 |
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Workout Graph
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