Philip George v750m/2:00r...5 row
3,750
Meters
16:51.1
Time
2:14.8
Pace
220
Calories
136
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 26:51.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 111 |
January 13, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.1 | 3,750 | 2:14.8 | 143 | 791 | 23 | 136 | |
| 3:23.8 | 750 | 2:15.8 | 140 | 780 | 24 | 128 | |
| r: 2:00 | 228 | ||||||
| 3:24.8 | 750 | 2:16.5 | 138 | 773 | 23 | 132 | |
| r: 2:00 | 234 | ||||||
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 23 | 137 | |
| r: 2:00 | 219 | ||||||
| 3:22.7 | 750 | 2:15.1 | 142 | 788 | 23 | 139 | |
| r: 2:00 | 248 | ||||||
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 23 | 145 | |
| r: 2:00 | 230 | ||||||
| r1,159 |
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Workout Graph
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