Philip George v1:00/1:00r...7 row
3,990
Meters
17:30.0
Time
2:11.5
Pace
238
Calories
129
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,071 |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 105 |
January 06, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,990 | 2:11.5 | 154 | 828 | 24 | 129 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 117 | |
| r: 1:00 | 100 | ||||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 25 | 126 | |
| r: 1:30 | 161 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 128 | |
| r: 2:00 | 210 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 24 | 132 | |
| r: 2:30 | 274 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 134 | |
| r: 3:00 | 327 | ||||||
| 3:30.0 | 780 | 2:14.6 | 143 | 793 | 24 | 134 | |
| r: 3:30 | 411 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | 135 | |
| r: 4:00 | 598 | ||||||
| r2,081 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.