Philip George 20:05 row
4,152
Meters
20:05.5
Time
2:25.1
Pace
229
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 0 |
December 23, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,152 | 2:25.1 | 114 | 693 | 22 | 117 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 88 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | 126 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 123 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 132 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 132 |
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Workout Graph
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