Philip George v1:00/2:00r...5 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
133
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 108 |
December 18, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 25 | 133 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 121 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 131 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 136 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | 138 | |
| r: 2:00 | 222 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 143 | |
| r: 2:00 | 217 | ||||||
| r1,111 |
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Workout Graph
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