Philip George v3:00/2:00r...5 row
4,269
Meters
19:00.0
Time
2:13.5
Pace
254
Calories
129
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 110 |
December 16, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,269 | 2:13.5 | 147 | 806 | 24 | 129 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 120 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 126 | |
| r: 2:00 | 255 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 131 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 133 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 137 | |
| r: 2:00 | 277 | ||||||
| r1,220 |
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Workout Graph
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