Philip George v1:00/1:00r...12 row
2,931
Meters
12:00.0
Time
2:02.8
Pace
186
Calories
134
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 110 |
December 09, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,931 | 2:02.8 | 189 | 950 | 25 | 134 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 117 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 127 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 130 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 131 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 133 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 134 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 136 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 137 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 139 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 138 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 141 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 148 | |
| r: 1:00 | 108 | ||||||
| r1,377 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.