Philip George v1:40/0:20r...10 row
3,737
Meters
16:40.0
Time
2:13.7
Pace
219
Calories
126
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,153 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 109 |
December 06, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,737 | 2:13.7 | 146 | 802 | 24 | 126 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 25 | 115 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 24 | 120 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 24 | 122 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | 126 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | 127 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 25 | 131 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 25 | 129 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 24 | 128 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 25 | 132 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | 138 | |
| r: 0:20 | 44 | ||||||
| r416 |
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Workout Graph
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