Philip George v5:00/2:00r...5 row
9,544
Meters
45:00.0
Time
2:21.4
Pace
541
Calories
130
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,727 |
| Overall Time | 55:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 107 |
December 02, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,544 | 2:21.4 | 124 | 725 | 23 | 130 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 115 | |
| r: 2:00 | 226 | ||||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 24 | 126 | |
| r: 2:00 | 243 | ||||||
| 15:00.0 | 3,190 | 2:21.0 | 125 | 729 | 23 | 136 | |
| r: 2:00 | 240 | ||||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 23 | 136 | |
| r: 2:00 | 223 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 137 | |
| r: 2:00 | 251 | ||||||
| r1,183 |
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Workout Graph
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