Philip George v10c/1:00r...6 row
3,406
Meters
14:48.0
Time
2:10.3
Pace
210
Calories
131
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 20:48.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 109 |
November 29, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.0 | 3,406 | 2:10.3 | 158 | 843 | 25 | 131 | |
| 0:42.8 | 163 | 2:11.2 | 155 | 832 | 25 | 112 | |
| r: 1:00 | 118 | ||||||
| 1:22.3 | 320 | 2:08.5 | 165 | 866 | 25 | 125 | |
| r: 1:00 | 109 | ||||||
| 2:02.7 | 479 | 2:08.0 | 167 | 873 | 25 | 133 | |
| r: 1:00 | 108 | ||||||
| 2:45.2 | 641 | 2:08.8 | 164 | 862 | 25 | 136 | |
| r: 1:00 | 106 | ||||||
| 3:35.2 | 818 | 2:11.5 | 154 | 829 | 25 | 138 | |
| r: 1:00 | 120 | ||||||
| 4:19.8 | 984 | 2:12.0 | 152 | 823 | 25 | 145 | |
| r: 1:00 | 123 | ||||||
| r684 |
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Workout Graph
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